Important Summer Heat Tips
As the days get longer and the temperatures climb higher, it’s especially important for us to avoid heat-related problems that can adversely affect our health.
Along with children and the chronically ill, seniors run the highest risk of overheating. To help protect yourself from overheating, remember to drink plenty of cool (but not icy cold) liquids, primarily water, especially when you are physically active.
If you are exposed to extreme heat for more than an hour, you must also replenish lost salt and minerals, so look for healthy, replenishing choices such as juices and sports drinks. Be sure to avoid caffeine, alcohol, and sugar, as they cause dehydration.
Avoid sunburns and the long-term risk of skin cancer by wearing lightweight, light-colored, loose-fitting clothing. Wear a wide-brimmed hat and use a sunscreen of at least an SPF of 30 that is a broad spectrum.
Pace yourself and be aware of the common signs and symptoms of heat illnesses:
* Persistently rapid heart beat
* Red, hot, dry skin or loss of the ability to perspire
* Throbbing headache
* Dizziness
* Confusion
* Weakness
* Muscle cramps
If you experience any of the above:
* Stop what you are doing
* Increase your fluid intake
* Move to a place to cool off, either in the shade, near a fan, or to an air-conditioned vehicle or room (if you’re unable to move to an air-conditioned area, cool off with a damp towel, sponge or douse yourself with water)
If you begin feeling better, you should wait several hours before resuming normal activities. If you do not start to improve after 30 minutes, seek medical treatment. If you experience or witness an episode of fainting, call for emergency treatment and transport.
December 16th, 2009 at 1:09 pm
great stuff here keep it coming