More Apple Cider Vinegar…
Many Tried and True Home Remedies Use The Natural Healing Benefits of Apple Cider Vinegar.
Natural healing Apple cider vinegar kills germs and nourishes the body at the same time, so have a look at some of the many different ways people have been benefiting from the external and internal application of this folk medicine.
BLEEDING NOSE
Soak a cotton ball in pure apple cider vinegar, have the person lay his head back and then place it in the bleeding nostril. This home remedy will help stop the bleeding quicker.
BLOOD PRESSURE
Take 1 tablespoon of apple cider vinegar and 1 tablespoon of honey in a glass of water twice a day to help lower blood pressure. The high potassium values in both natural healing substances helps to balance out sodium levels in the body, which aids in maintaining blood pressure within healthy limits. Apple cider vinegar and honey also contain magnesium, a mineral that works to relax blood vessel walls and thus lower high blood pressure. To maximize the benefit of this and other home remedies, take the holistic approach, and couple this with dietary modifications such as a reduced fat and salt intake, moderate coffee and alcohol, no smoking, and daily exercise.
BONE HEALTH
Due to its mineral content, Apple cider vinegar helps to sustain bone mass and fight against osteoporosis. The important minerals involved include manganese, magnesium, phosphorus, calcium, and silicon. Take the general apple cider vinegar tonic (2 or 3teaspoons to 8 ounces of water) to boost the body’s supply of these minerals.
BRUISES
Dissolve 1 teaspoon of salt in cup of warm apple cider vinegar and apply it to the bruise as a compress.
BURNS
Apply pure apple cider vinegar to the burn, whether it’s from the sun or a hot surface, to reduce the pain, to disinfect, and to supply nutrient required for healing.
I will continue with more apple cider vinegar uses on Monday. Have a great weekend.
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